cheap generic propecia finasteride What Does pH Mean And How Can You Alkalize Your Body?
There is much talk in the health community about pH and what it signifies in the body. Many people who are conscious of their body and what they put into it are looking for ways to balance or change their pH. To understand this, one must first develop a scientific understanding of what pH means. Thereafter, ways to affect your pH, which ultimately changes the chemistry of your body can be reviewed for a better understanding.
What does pH Mean?
The term pH stands for power of hydrogen and it is a chemical designation relating to where a substance lies on a scale where one side is acid and one side is base. A substance that is neither acid nor base is determined to be neutral. According to the United States Environmental Protection Agency, “[pH] ranges from 0 to 14. A pH of 7 is neutral. A pH less than 7 is acidic, and a pH greater than 7 is basic. Each whole pH value below 7 is ten times more acidic than the next higher value. For example, a pH of 4 is ten times more acidic than a pH of 5 and 100 times (10 times 10) more acidic than a pH of 6. The same holds true for pH values above 7, each of which is ten times more alkaline—another way to say basic—than the next lower whole value. For example, a pH of 10 is ten times more alkaline than a pH of 9.”
What Is the pH Of Your Body?
There is some discussion about what the ideal human body’s pH is, but most sources agree that slightly alkaline numbers of approximately 7.4 is the most beneficial. Other sources list a natural body pH between 6.0 and 6.8.
The Livestrong website, Prescription for Nutritional Healing by Phyllis A. Balch CNC, states that high acidity in the body results in a condition known as Acidosis. Symptoms of this condition, according to Balch, include insomnia, water retention, low blood pressure, difficulty swallowing, headaches, acid sensitivity and foul smelling stools. Healthline adds that this state can occur when your lungs and kidneys are not functioning properly. Additional symptoms of Acidosis include fatigue, confusion and shortness of breath. Your doctor can perform a test for Acidosis by drawing blood and taking a urine sample. There are two forms of the condition, one being Respiratory Acidosis and the other Metabolic Acidosis.
Medical treatments for these conditions include advice to stop smoking and to not drink excessive alcohol, so these are obviously good places to begin if you are concerned about your body’s pH level. Maintaining a healthy weight is also recommended.
Some natural practitioners believe that unbalanced pH can contribute to a wide range of problems including digestive disorders, reproductive malfunction, a disruption of metabolic function in the muscles, circulatory problems including heart disease, a suppressed immune system, respiratory issues, skeletal system issues, skin conditions, and negative effects to the nervous system including fatigue. This is, in part, because pH affects oxygen levels in the body.
What Is Alkalizing And What Are The Benefits?
The obvious benefits to alkalizing the body are the elimination for the potential of the myriad of problems listed above that many associate with an unbalanced pH. In addition, it is believed that disease in general does not take hold in a body that is properly alkalized. Dr. David Williams, a medical researcher, chiropractor, and biochemist is on record as saying that over acidity in the body can result in catastrophic conditions like cancer, diabetes and osteoporosis.
The website Healthwyze goes as far as to say that the inability of disease to occur in an alkaline environment is evidenced by the power of hydrogen peroxide to kill infection. The website suggests that because fluids that are alkaline absorb oxygen more readily, such as hydrogen peroxide, that this is proof that “harmful microorganisms consistently die in the presence of anything highly oxygenated.”
What Are Some Ways To Alkalize The Body?
If you are intrigued by these arguments, you are not alone and an easy way to begin to alkalize it to start ingesting foods that will alkalize your body and eliminate foods that will have the opposite effect. Therefore, eliminate refined, processed sugars and increase in raw, organic fruit juices. Vegetable juices are even more beneficial. Avoid all Trans fats and incorporate coconut oil into your diet. Replacing other oils with coconut oil can help you regulate your pH. Many believe that minimizing or eliminating chemicals from your health and beauty routine will also help get your pH back on track. Your tap water may be a culprit, and you should consume natural spring water whenever possible.
Consuming meat is controversial in the alkalizing community because meat is considered to be very acidic. If this is a concern for you, eliminating meat from your diet completely, or several days a week, may be a good choice for your alkalizing routine.
Foods like wheat grass, barley grass, spirulina, chlorella, broccoli, kelp, cayenne and cucumber are all believed to be very alkalizing. Fasting for even part of the day and consuming these foods only is considered helpful to alkalizing the body through diet.
Some people are staunch believers in the positive effects of essential oils, as they relate to alkalizing the body. They are effective applied on the skin (most must be mixed with an appropriate carrier oil) or ingested in the air through an oil warmer or a diffuser. Popular oils for use in alkalizing are Sandalwood, Frankincense, Myrrh, and Spikenard.